孤云独去闲4 Yoga is usually best learned from a yoga teacher or physical therapist, but yoga is simple enough that one can learn the basics from good books on the subject, which are plentiful. Yoga classes are generally inexpensive, averaging around 10 dollars per class, and students can learn basic postures in just a few classes. Many YMCAs, colleges, and community health
organizations offer beginning yoga classes as well, often for nominal fees. If yoga is part of a physical therapy program,' it can be .reimbursed by insurance.
4能向瑜伽教练或身体治疗师学习瑜伽是最好不过了，但因为瑜伽入门并不难，所以也可以从大量的介绍瑜伽的正规书籍中自学它的基本动作。瑜伽课的学费一般不贵，平均一堂课10美元，学员们在几节课内就能学会基础的瑜伽动作。许多地方的基督教青年会、大学和社区健康协会都开办有瑜伽入门学习班，而且通常只象征性地收取一点儿费用。如果是作为身体治疗项目的一部分，瑜伽费用还能算在医疗保险的范围之内。
5 Yoga can also provide the same benefits as any well-designed exercise program, increasing general health and stamina reducing stress. and improving those conditions brought about by sedentary lifestyles. Yoga has the added advantage of being a low- impact activity that uses only gravity as resistance, which makes it an excellent physical therapy routine: certain yoga postures can be safely used to strengthen and balance all
parts of the body.
5瑜伽还能带来和精心设计的练习一样的效果，使人增强体质、焕发活力，并帮助人们舒缓压力和久坐带来的疲劳。瑜伽的另一个优点是，除了地心引力外，它不需承担额外的阻力，这使它成为身体治疗方法的不二之选；特定的瑜伽动作能安全有效地增强人的力量，提高身体的平衡度。
6 Meditation has been much studied and approved for its benefits in reducing stresses- related conditions. The landmark book, The Relaxation Response, by Harvard cardiologist Herbert Benson, showed that meditation and breathing techniques for relaxation could have the opposite effect of stress, reducing blood pressure and other indicators, Since then, much research has reiterated the benefits of meditation for stress reduction and general health. Currently, the American Medical Association recommends meditation techniques as a first step before medication for borderline hypertension cases.
