海阔兲箜workout. Just follow this simple lunchtime workout plan and you'll be able to have a healthy body and still have time to do the things you enjoy before and after work.
Remember that this workout routine is not made for advanced trainers but for keeping a healthy and good-looking body. Make sure you eat some healthy food at least 60 minutes before your lunch break, and eat your full meal right after your workout. Your Cardiovascular（心血管） and lower body workout time should include a- half- hour daily walk, which can easily be done outdoors. Simply put on your favorite shoes and go for a walk around the houses whatever weather it can be. Another good choice is walking up and down your office building staircase. Stair-climbing will work your leg muscles and increase your heart rate(心率) at the same time. A 30-minute walking five times a week is enough to work your whole lower body and cardiovascular system. To do more good to your health, try to increase your pace(步速) weekly. Set paces and gradually increase your distances. For example, go around the houses six times instead of five in a 30minutes, or climb the staircase 10 times instead of 9. If possible, change your cardiovascular training: use the staircase one day, and walk around the block on other days.
After your 30-minute lower-body exercise, you can begin your upper body workout by doing a few basic exercises. Find a clean space on the floor (big enough to fit your entire body) and carry out the following trained pushup workout to tighten your whole upper body. Check out the pushup routine to keep you fit on your lunch break.
58. What does the underlined word “workout” mean?
A. Out of work. B. Body-building work.
C. Working outside. D. Working very hard.
59. According to the passage how much workout do you need for a basic lunchtime
break?
A. 20 minutes. B. 30 minutes
C. An hour D. Two hours
60. From the passage we can draw a conclusion that______.
A. workout routine takes up too much time
B. lunch-break workout had better be done in a gym
C. your whole body can be worked out well in your office building
D. a busy man can only have a healthy body by working out during lunch break
C
When eating ice cream or something very cold, many people feel a very real ache behind their eyes and in their forehead. About 30% of people feel this headache and while it only lasts about a minute or so, it can be very painful.
Why don’t some of us feel comfortable when we are just trying to enjoy a delicious ice cream? Don’t get mad at your favourite ice cream, because it is really the top of your mouth that is to blame. Run your tongue along the roof(顶部) of your mouth starting near your teeth. Close to the teeth, you’ll feel a bumpy ridge (脊状隆起). As you move your tongue further back, it gets smooth. This is your palate(腭) where many nerves(神经) and blood vessels (血管) are there.
The reason is that when you eat or drink something very cold, and it touches your
