loading提分专练（五）
Ⅰ.完形填空
(2018·南京调研)Do you know how discipline can help you achieve your goals? Do you know that discipline is important to __1__？ What is the power of discipline? How to become disciplined?
You might think that many people are not self-disciplined, __2__ I'm going to prove to you that people in general are disciplined, but __3__， in non-beneficial ways. There are many people who smoke daily __4__ the fact that it is harmful and __5__ and it could kill them. Such people are disciplined at __6__ cigarettes and smoking. There are people who are disciplined at drinking lots of alcohol daily. Such people are disciplined at consuming alcohol. Do you __7__ where I am going with this?
One of my friends who has a __8__ for running spends half an hour every single morning running. Whether it is snowing or raining, she has to run. This is the kind of __9__ discipline that you are supposed to __10__ and create in your life.
Do you know someone who bought a book, but didn't finish __11__ it for some reason? Do you know someone who decided to improve his __12__ and start eating more vegetables and fruit, but after two weeks, he __13__？
These are all examples of __14__ of discipline. If you are not disciplined, then you will have a hard time to get your __15__. As I mentioned in my book The ultimate
guide to achieving your goals that you could know what you want, __16__， and take
action, but if you are not self-disciplined, you will __17__ give up.
With discipline, you can start getting up early in the morning, exercise, and __18__ yourself of the non-beneficial habits such as smoking and eating non-healthy food. With discipline, you can change negative habits to positive habits. With discipline, you can join the gym and start working on having a __19__ body. Do you see what the __20__ of discipline can do?
Always remember what Jim Rohn said, “One discipline always leads to another discipline.”
语篇解读：纪律能够帮助我们实现目标并取得成功。本文主要讲述了纪律的力量及其对人们的影响，作者呼吁人们加强自律，改掉恶习，培养健康向上的生活习惯。 1．A.wealth C．fortune
B．success D．health
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解析：选B 根据上文的“Do you know how discipline can help you achieve your goals？”可知B项符合题意。success意为“成功”；wealth意为“财富”；fortune意为“财富；运气”；health意为“健康”。
2．A.for C．or
B．and D．but
解析：选D 你也许认为很多人不自律，“但是(but)”我要向你证明的是人们一般是有自律性的。根据句意可知，上下文之间为转折关系，故选项D符合题意。
3．A.unfortunately C．unnecessarily
B．unwillingly D．unexpectedly
解析：选A 根据下文的“many people who smoke daily”以及“people who are disciplined at drinking lots of alcohol daily”可知，但不幸的是，人们的纪律性表现在了有害的方面。unfortunately意为“不幸地，遗憾地”；unwillingly意为“不愿意地，不情愿地”；unnecessarily意为“没必要地，不需要地”；unexpectedly意为“意外地，出人意料地”。
4．A.besides C．except
B．despite D．without
解析：选B 尽管吸烟有害是一个事实，但是有很多人每天都吸烟。根据句意可知上下文之间为转折关系，故选项B符合题意。despite意为“尽管，虽然”；besides意为“除了……还有……”；except意为“除了……之外”；without意为“没有，缺乏”。
5．A.courageous C．dangerous
B．disgusting D．forbidden
解析：选C 根据上文的“the fact that it is harmful”以及下文的“it could kill them”可知，吸烟是有害和危险的。dangerous意为“危险的，有危害的”；courageous意为“勇敢的，无畏的”；disgusting意为“令人厌恶的，令人反感的”；forbidden意为“被禁止的”。
6．A.selling C．getting
B．buying D．consuming
解析：选D 根据下文的“Such people are disciplined at consuming alcohol.”可知，这些人在消耗烟草和吸烟方面是自律的。consume意为“消耗；消费”。
7．A.care C．feel
B．see D．mind
解析：选B 你明白我说这些要表达什么意思吗？see意为“明白，领会”；care意为“关心，在乎”；feel意为“感觉，感到”；mind意为“介意”。
8．A.passion
B．gift
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C．respect D．reason
解析：选A 根据下文的“Whether it is snowing or raining, she has to run.”可知，我有一个酷爱跑步的朋友，每天早晨跑步半小时。passion意为“酷爱；激情”；gift意为“天赋；礼物”；respect意为“尊重；尊敬”；reason意为“原因；理由”。
9．A.formal C．negative
B．positive D．religious
解析：选B 我有个朋友酷爱跑步，每天早晨跑步半小时，这是一种积极的自律。positive意为“积极的；肯定的”；formal意为“正式的”；negative意为“消极的；否定的”；religious意为“宗教的”。
10．A.form C．follow
B．learn D．believe
解析：选C 这是一种你应该在你的生活中遵循和创造的自律。follow意为“遵循”；form意为“形成”；learn意为“学习”；believe意为“相信”。
11．A.reading C．analyzing
B．reciting D．reviewing
解析：选A 你知道有人买了一本书，但是因为某种原因没有读完吗？read意为“阅读”；recite意为“背诵”；analyze意为“分析”；review意为“审查；评论；复习”。
12．A.service C．skill
B．diet D．performance
解析：选B 根据下文的“start eating more vegetables and fruit”可知，有人决定改善自己的饮食。diet意为“饮食”；service意为“服务”；skill意为“技巧”；performance意为“表现；演出”。
13．A.broke down C．gave up
B．turned up D．set out
解析：选C 但是两周后，他就放弃了。give up意为“放弃”；break down意为“失败；出故障；感情失控”；turn up意为“出现，露面”；set out意为“出发，启程”。
14．A.lack C．sign
B．gesture D．symbol
解析：选A 这些都是缺乏自律的例子。lack意为“缺乏；不足”；gesture意为“手势；姿势”；sign意为“符号，标牌；迹象”；symbol意为“象征”。
15．A.attention C．credit
B．order D．desire
解析：选D 句意：如果你没有自律性，那么你将难以实现你的愿望。desire意为“愿望；渴望”；attention意为“注意；专注”；order意为“命令；顺序”；credit意为“信
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用；赞扬”。
16．A.plan C．ask
B．listen D．hope
解析：选A 正如我在我的《实现你的目标终极指南》一书中所提到的，你能知道你想要的，做好计划并采取行动。plan意为“计划”；listen意为“听”；ask意为“问”；hope意为“希望”。
17．A.obviously C．likely
B．practically D．quickly
解析：选C 但是如果你没有自律性，你将可能放弃。likely意为“可能”；obviously意为“显然地”；practically意为“实际上”；quickly意为“快速地”。
18．A.persuade C．deliver
B．inform D．break
解析：选D 有自律性，你就能够每天早上早起、锻炼，你能把自己身上像吸烟和吃不健康食物这样的坏习惯改掉。break意为“戒除；摆脱；打破”；persuade意为“劝说；说服”；inform意为“通知；告知”；deliver意为“递送；运送”。
19．A.healthier C．heavier
B．weaker D．clumsier
解析：选A 有自律性，你能进入体育馆，开始为有一个更健康的身体而努力。healthy意为“健康的”；weak意为“虚弱的”；heavy意为“重的”；clumsy意为“笨拙的”。
20．A.demand C．principle
B．power D．measure
解析：选B 根据上文自律可以让你早起、锻炼以及改掉坏习惯等可知，此处应为“你明白自律的力量能做什么了吗？”。power意为“力量”；demand意为“要求”；principle意为“原理，原则”；measure意为“措施”。
Ⅱ.任务型阅读 (2019·苏州高三一模)
Four Well-Being Workouts
Relieving stress and anxiety might help you feel better — for a bit.Martin E．P.Seligman, a professor of psychology at the University of Pennsylvania, explored how well-being (幸福感) consists not merely of feeling happy, an emotion that can be momentary, but of experiencing a sense of contentment in the knowledge that your life is colorful and has meaning beyond your own pleasure.To cultivate (培育) it, he suggests these four exercises.
Write down a story about a time when you were at your best.It doesn't need to
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