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is that you stole it from the store.
Besides, the idea that you shouldn't eat late in the evening is a nutrition myth.Our metabolism (新陈代谢) keeps running 24 hours a day.Rules (like telling yourself when to stop eating) create fear and a sense that you cannot trust with food.Consistently fueling your body every few hours especially when you are hungry will allow you to feel your best.So when you feel hungry before heading to bed, eat some cheese and crackers.
In my opinion, mental health is an important part of one's overall health.I think we can all agree that being terrified to eat some food is not mentally healthy.Rather than focusing on food rules, aim for balance, variety and flexibility.
语篇解读：本文主要讨论人们对于饮食的一些误解，并阐述了作者自己的看法。 28．We can judge whether a person is “good” or “bad” by ________. A．the source of the food
B．the time when they eat their food C．the person's preference for food D．the things they put in their food
解析：选A 推理判断题。根据第二段最后一句“The only reason to feel guilty for eating a brownie is that you stole it from the store.”可推知，判断一个人的好与坏主要看食物的来源，而非食物本身，故选A。
29．Which of the following can be inferred from the text? A．It's wrong for people to eat anything late in the evening. B．It's important to keep a balanced diet for people's health. C．Fear of some food is an important reflection of mental health. D．Parents who give children bad food are bad parents.
解析：选B 推理判断题。根据最后一段最后一句“Rather than focusing on food rules, aim for balance, variety and flexibility.”和本段的整体内容可推知，平衡饮食对健康很重要。
30．What seems to be the author's attitude toward the present thoughts about food? A．Disapproving. C．Reserved.
B．Favorable. D．Objective.
解析：选A 观点态度题。根据第一段最后一句“Additionally, we are sold the lie that if we eat the ‘correct foods’ and follow a set of rules，we will gain health and happiness.”和第一段的整体内容可推知，作者对目前有关饮食的看法是不赞同的，故选A。
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三、阅读七选五(满分10分)
All of us know that a balanced diet strengthens the immune system.__31__.The following strategies will help you to jump-start healthy eating habits.
Morning must-haves
Researchers at Harvard Medical School discovered that people who took daily breakfast were a third less likely to become obese (肥胖的) than those who skipped this meal.To enjoy the most benefits, the researchers recommended eating whole-grain foods for breakfast as they are rich in fiber.__32__.
Main meal wisdom
If you need to consume meat, choose fish instead of red meat.Studies have linked high consumption of red meat with cancers such as breast and colorectal cancer as well as heart disease mainly because red meat is very high in saturated (饱和的) fats.__33__.
Food preparation
__34__.As such, cooking methods such as steaming, baking, grilling, boiling or stir-frying are advised.
__35__
Some people like to eat a large meal after a hard day's work.However, large meals late at night can cause indigestion that influences sleep.So it is a very good idea to have a low-calorie fiber drink just before leaving the office.It is also not a good idea to regularly have a late-night meal as this could overburden the digestive system.
Remember, minor changes in our eating habits can lead to major changes in our health.
A．Light nights B．Fewer night snacks
C．Fish, in contrast, contains more heart-healthy fats D．Drinking bean milk supplies the body with plant protein
E．Experts always suggest preparing food with as little oil as possible F．But most of us fail to obtain adequate nutrients (营养) due to our troubled lifestyles
G．Fiber aids in stabilizing blood sugar, controlling appetite and keeping the heart healthy
语篇解读：本文是一篇说明文。作者介绍了养成健康饮食好习惯的几种策略。
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31．选F 依据首句中的“均衡饮食能增强免疫系统”可知，F项中的“但是我们大多数人由于混乱的生活方式没能获得充足的营养”与之对应，并引出下句。
32．选G 研究者推荐早餐吃富含纤维素的全谷类食物，故接下来应该说明纤维素对人体的好处，故选G。
33．选C 该段主要涉及吃正餐的学问，即多吃鱼肉少吃红肉。红肉中含有大量饱和脂肪，故选C项“相反，鱼肉中含有更多的有益于心脏健康的脂肪”与之作对比。
34．选E 该段主要涉及食物烹饪建议，从后句中的“蒸、烘、烤、煮或炒”这些烹饪方法可知选项E与之匹配。
35．选A 根据后文可知该段主要讲晚上吃大餐会影响消化，再结合上文几个小标题考虑，“晚餐少食”最佳，故选A。
四、完形填空(满分30分)
I sat at my table, signing my name to the most difficult letter I'd ever written.The letter was __36__ my son — Luke's birth mom, a single mother of three children with little money, struggling for __37__. This was not the first time that I had __38__ her.I'd sent several letters over the years with __39__ of Luke, which the adoption agency agreed to forward, __40__ had never received a single reply.“Please read this letter，” I __41__， for Luke's life might depend on it.
I adopted Luke when he was less than one.A gene from his birth parents had __42__ Luke to be born with a blood disease.Much was done.But nothing was a __43__ sign.
Then, the doctor told us there was a chance that Luke's disease __44__ be cured with a bone marrow (骨髓) transplant.My heart lighted up but it __45__ coldly when the doctor inquired if Luke had any brother or sister.
I was at a loss.
“Do I have the __46__ to ask Luke's birth mother for help？” I asked the adoption agency official.
“Luke is your child.You have the right to do whatever it __47__ to save his life.”
And so I penned the letter describing Luke's __48__ to her.“Would you consider having your other children tested as __49__ marrow donors？” I wrote.I __50__ the letter into the mailbox, waited and prayed.
Two weeks later, the doctor called that Luke's birth mother had her children tested, and one of them was a 100 percent __51__.The transplant operation __52__ well and Luke survived.
In another letter I shared the happy __53__ with Luke's birth mother, who this
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time wrote back: “I've written many letters but never had the __54__ to mail them.Many times I felt like I did the wrong thing, but I know now it was right.He is right __55__ God needed him to be.Luke has two families who love him.”
语篇解读：本文是一篇亲情记叙文，主要讲述了作者领养的孩子Luke需要骨髓移植，作者与其生母写信沟通，并最终得到了帮助的故事。 36．A.of C．about
B．to D．on
解析：选B 根据下文可知，这封信是写给“我”养子Luke的生母的，故选B。 37．A.dream C．marriage
B．work D．life
解析：选D 根据“with little money, struggling for”可知，Luke生母的生活艰辛，故选D。
38．A.understood C．contacted
B．complained D．touched
解析：选C 根据下文的“I'd sent several letters”可知，“我”以前写了很多信与Luke的生母联系，故选C。
39．A.letters C．books
B．photos D．clothes
解析：选B 根据常识可知，在信中，“我”常常把Luke的一些照片寄给他的生母。 40．A.but C．and
B．so D．or
解析：选A 根据前文可知，“我”多次写信联系Luke的生母，但“我”从没有收到过她的回信，此处表示转折。
41．A.smiled C．prayed
B．sighed D．cried
解析：选C 根据下文的“for Luke's life might depend on it”可知，“我”在祈祷Luke的生母能够阅读这封信。
42．A.helped C．forbidden
B．allowed D．caused
解析：选D 根据语境可知，Luke的基因导致他出生时就患有血液疾病，故选D。cause sb.to do sth.表示“使某人做某事”。
43．A.hopeful C．thankful
B．wonderful D．peaceful
解析：选A 根据上下文可知，我们做了很多努力，但一点希望的迹象都没有，故选A。
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44．A.must C．need
B．could D．should
解析：选B 医生告诉我们，如果做了骨髓移植，就有可能挽救Luke的生命，故选B。could表示“可能”。
45．A.lifted C．landed
B．loaded D．locked
解析：选C 根据上文的“lighted up”并结合下文的“coldly”可知，“我”刚看到希望，但当医生问“我”Luke是否有兄弟姐妹时，“我”的希望落空了，故选C，表示希望又没有着落了。
46．A.right C．chance
B．duty D．time
解析：选A 根据下文47空前的“You have the right to do”可知，“我”问领养机构自己是否有权利向Luke的生母寻求帮助，故选A。
47．A.asks C．brings
B．gets D．takes
解析：选D 根据语境可知，此处是it takes sth.to do sth.结构，表示“做某事需要某物”。
48．A.progress C．change
B．condition D．worry
解析：选B 根据上下文可知，“我”在信中讲述了Luke现在的状况，故选B。 49．A.possible C．important
B．necessary D．special
解析：选A 此处“我”在询问Luke的生母，Luke的兄弟姐妹是否能成为可能的骨髓捐献者，故选A。
50．A.cast C．dropped
B．laid D．delivered
解析：选C 根据语境和常识可知，“我”把信件投进了信箱，故选C，drop表示“投”。 51．A.discovery C．choice
B．company D．match
解析：选D 根据语境可知，其中有一个孩子与Luke的骨髓100%的匹配，所以选D，match表示“匹配”。
52．A.went on C．put on
B．took on D．got on
解析：选A 根据上文可知，Luke做了骨髓移植手术并且手术进展良好，故选A，go on
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