loading2010-05-17 23:30
终于，最小的女儿——母亲去世时只有两岁大的那个女婴——也结婚了。 而那个男人，在完成了一生的工作后，也死了。
这个男人的工作就是养育子女这一孤独但却充满欢乐的任务。这个男人就是我的父亲。我是那个16岁的男孩，７个孩子中的老大。
Practice 13
1. continued 2. range 3. unable 4. invited 5. equipment 6. excellent 7. service 8. assigned 9. source 10. task 11. working 12. appreciate
Practice 14
1. make a living 2. arrange for 3. interfere with 4. far and wide 5. do business with 6. makes sure 7. pay his way 8. there was no way 跑得飞快 克里斯坦?赫尔
知道这一点的孩子并不多，但实际上一个人可以学会跑得更快。这是真的。即使运动场上跑得最慢的人也可以通过学习和练习跑的技术成为一个跑得快的人。办法如下： 基本技术
跑需要的基本技能有两种：速度和耐力。 速度测量的是一个人能够跑多快。 耐力测量的是一个人能够跑多远。
大多数体育项目都要求运动员在速度和耐力两方面均技术娴熟。例如，足球运动员在做动作时要用速度，而要在整场比赛中能在球场上来回奔跑则需要耐力。速度和耐力都可以学会。
速度的秘密
一个运动员要跑得快就必须运用一种特殊的奔跑技术，这种技术通常被称作冲刺。冲刺的技术要领如下： 首先，把脚看作四个不同的部分：1. 脚跟； 2. 足弓； 3. 足垫； 4. 脚趾。
在冲刺时，运动员只用脚的两部分，即足垫和脚趾。运动员用足垫撞击地面，然后用脚趾推动向前。（脚跟从不接触地面！）这样只用两部分，脚步就会加快，速度就会提高。
冲刺技术的另外一个部分是双臂的运用。这可能听上去很愚蠢，但双臂实际上的确能帮助我们跑得更快。 年轻的运动员可以在自家的后院或运动场上练习冲刺技术以提高自己的速度。要达到技术娴熟的水平可能要花费一些时间，但如同任何运动技术一样，练习越经常，技术越熟练！
增强耐力之要诀
第二项跑的技能是耐力。运动员需要很好的耐力才能跑很长的时间而不疲劳。在大多数体育项目中这都是一项非常重要的技能。
耐力跑的要诀是保存能量。这意味着用所需的最小能量使自己向前移动。像冲刺一样，也有一项技术可用来帮助跑步者成为好的耐力跑步者。这项技术通常被称作重力引力技术。其技术要领如下：
首先，运动员前倾的幅度不要太大，只要使他不停地向前跨步使自己不致摔倒即可。其次，摆臂的幅度要大，以保持身体平衡。最后——这是很难对付的一部分——在跑的整个过程中一直保持这种姿势。
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7楼
在这项技术上达到熟练程度需要进行相当多的练习。然而，用这种方式跑，运动员就可以运用重力的引力向前跑。这样做不是很聪明吗？
鷲噯52
0
结论
丝
1
初级粉
几乎每个体育项目的运动员都要运用速度和耐力。令人高兴的是，任何人都可以通过学习和练习这些跑的技术成为一名更好的运动员。奇怪的是，几乎没有人知道这一点！
Practice 5
1. touch 2. energy 3. speed 4. entire 5. special 6. increased
7. skilled 8. actually 9. separate 10. required 11. secret 12. position
Practice 6
1. up and down 2. keep ? from 3. known as 4. quite a bit of 5. keep her balance 6. rather than 7. think of
Practice 7
1. The faster you run, the more likely you are to win the race. 2. Actually the less she worried, the better she worked. 3. The more information people have, the easier things are. 4. The more I read the poem, the more I liked it.
Practice 8
1. Though small, the restaurant offers nice food and good service. 2. While sitting there, I examined every part of the room. 3. When crossing the street, Tom was hit by a car.
4. The teacher spoke slowly as if trying to impress every word on our minds.
Practice 9
1. Tom’s story was so funny that we couldn’t keep from laughing.
2. The German Department and the English Department are in two separate buildings rather than in the same one. 3. What special skill does Woods have that other golfers do not?
4. Running is the most popular form of exercise because it requires little training or equipment? 5. It takes quite a bit of practice in order to be skilled at both speed and endurance.
6. He is known as the fastest runner of our school though he knows nothing about the techniques needed for running.
运动：它能为你做什么？ 佚名
各种不同年龄的美国人都在跑步、跳跃和举重，以保持身体健康。很多人相信，运动对身心有好处。他们说，运动有助于他们减轻体重，变得更有吸引力，或年纪大时仍保持原有的体形。还有些生活节奏非常紧张的人说，运动能帮助他们放松。这些人认为，运动能帮助他们避免由紧张引起的多种健康问题——例如心脏病。这些信念中有些是幻想：不可能或不真实的东西。其他的信念则是事实：真实的东西，因为人们在研究中已经证实了它们。
关于运动的事实是什么呢？仅仅通过运动你就真的能够改变体形？如果进行锻炼是否任何女人都能看上去像简?方达那样身段优美？如果
经常举重是否任何男人都能像阿诺德?施瓦辛格那样肌肉发达？事实上，答案是不，并非如此。在你出生前，遗传性就决定了你的脂肪细胞数和你的肌肉线条（你肌肉的显露程度），所以，你的身体通过运动能改变多少是有一个限度的。然而，如果你烧掉（消耗掉）的卡路里超过你摄入的卡路里，你的确能减轻体重。运动与节食相结合能有所帮助，但你大概不会看上去像方达女士那样身段优美，除非你在开始运动前已经身材优美。同样地，你的确能增强并扩大你的肌肉；这可以改进你的整体外观，但它大概不会使你看上去像施瓦辛格那样肌肉发达，除非你一生下来就有他那种肌肉线条。
通过运动来减少压力又怎么样呢？实际上，研究已经表明，做有氧运动（加快心率的运动）能促使脑释放内啡肽，这是身体内的一种减轻痛苦、使身体放松的化学物质。然而，不能保证运动会防止心脏病发作或中风，特别是如果你的家庭成员中有人患过这些疾病。但如果你运动，饮食得当，不吸烟，有一个从容、积极的态度，你就会减少患上与紧张有关的疾病的可能性。
2010-05-17 23:30
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鷲噯52
Practice 14
0
1. impossible 2. relaxed 3. avoid 4. stress 5. determined 6. proved
初级粉
7. limit 8. improved 9. appearance 10. release 11. especially 12. positive 丝
1
Practice 15
1. keep in shape 2. as a matter of fact 3. lose weight 4. what about 5. not really 6. use up 7. take in 8. in fact
Exercise 5
1. possessed 2. property 3. delicious 4. delight 5. harvest 6. merchant 7. buried 8. requests 9. hunt 10. nodded 11. delay 12. hide
Exercise 6
1. send for 2. to be sure 3. time and time again 4. all his life 5. sent away 6. dig up 7. set to 8. day after day 9. pick out 10. in answer to 11. were carried away
Exercise 7
1. but because we do not have time 2. but because his mother asked him to 3. not because he had no experience
4. not because she failed in an examination
5. not because we like the party, but because we want to say think you to him
Exercise 8
1. This is the most delicious Chinese food I have yet had.
8楼
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2. This is the most difficult exercise he has yet done. 3. This is the most beautiful music we have yet heard. 4. This is the most interesting game she has yet played. 5. This is the best way they have yet tried.
Exercise 9
1. Seeing that the old man was dying, the neighbors sent for a doctor without any delay
2. A beautiful orchard requires hard work like watering, digging up the weeds, picking out the stones day after day, but the time for harvest always makes one happy.
3. He had been rich all his life, but he never took much delight in the property he possessed.
4. During the hunt, time and time again they thought they had found the treasure buried underground, but in the end, they actually found nothing.
5. In answer to the merchant’s request, the restaurant sent away the other guests and set to preparing delicious food just for him.
6. “May I carry away these old newspapers?” the worker asked. “To be sure,” he nodded his head.
Exercise 14
1. fortune 2. were amazed 3. had been cheated 4. exchange 5. demanded 6. content 7. seized 8. behavior 9. earned 10. extra 11. spare 12. replace
Exercise 15
1. agree to 2. have eaten my fill 3. care for 4. Long, long ago
2010-05-17 23:30
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5. Once more 6. settle down 7. was reminded of 8. straight away
鷲噯520 初级粉
丝
1
Text A 果园里的财宝 佚名
一个老园丁快死了，叫人把两个儿子叫到床边来，因为他想要对他们说话。两个儿子应他的要求来了，老人坐直身子靠在枕头上，指向窗外的果园。
“你们看到果园了吗？”他说。 “是的，父亲，我们看到果园了。”
“多年来，它一直生产最好的水果——金黄的橘子、红艳艳的苹果和比红宝石还要大还要晶莹鲜亮的樱桃！” “的确是这样，父亲。它一直是个好果园！”
老园丁一次又一次地点头。他看看自己的双手——用了一辈子的铲子把他的手都磨出了老茧。然后又看看儿子们的手，只见他们的指甲都